3 Great Tips to Feel Instantly Better!

Today I received this newsletter from my Gratitude Buddy Kerry Sammon,
her three tips today DO THE TRICK!
Easy Peasy Lemon Squeezey- enjoy Kerry (I do)
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A PERSONAL NOTE FROM KERRY:
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Hi~

Here are a few helpful tidbits to pick you up for some weekend Fun!

Warmly,
Kerry

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Do all 3 in under 5 minutes or spend 30 seconds or less on just one:

Let go of 1 expectation. Think of an expectation you or someone else has placed on you for today. Notice how your heart feels.


Now, take a moment and imagine giving yourself a free pass. Just let go of that expectation. If you get it done great, if not, great. Now, notice how your heart feels having let that go. Ahhhhh. A little improvement goes a long way.



Find Your Beauty - Make one small change to your appearance right now that makes you feel better. Notice what a little spruce up does for your mood. Now, smile at yourself in a mirror and say "Wow, I love your..."
It's amazing how something small can make a huge difference in your self confidence. As you carry that throughout the day, you confidently embark on the next task.



Pat Yourself on the back. Congratulate yourself on one thing you have accomplished so far today. Physically pat yourself on the back. Go ahead.


I just patted myself on the back for getting my car washed. "Good Job, Kerry!" I actually felt joy in my heart while I did it and a little giddiness in my belly. How silly, yet how fun!


I truly wish for each of you, that a small shift, giggle or even a rolling of your eyes at my silliness has improved your day in some way. Sending you peace of mind, heart and soul today and everyday.
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CALENDER OF EVENTS:
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Events at Dynamic Ease Wellness Center in Chicago:

March Healing Hour: Wednesday March 16th , 7:30-8:30 pm. Simply respond "healing" to this email if you'd like to attend, or just show up. $10*.
Sit back, relax and enjoy a healing for your grounding, chakras, aura and energy system. Professional healers work neutrally to clear out any blocks and help you fill up with your natural energy.
*Free to Gilda's club members.
Email Readings: Ongoing. $40 Simply respond "e-reading" to this email if you'd like one today. Special offer when you come to an event and check in via facebook.

Creating Your Ideal Body and Fitness Level: Thursday May 5th at 7:30pm. Simply respond "right direction" to this email to reserve your seat today. Seating limited! $20 ahead or $25 at door.
Right Direction Running Director, Alex Dontchos, tells his tale of losing over 100 pounds and turning his life around. Having completed numerous endurance races including the Chicago Marathon and Triathlon, he coaches others on the ins and outs of small changes that make a big difference.
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SPECIAL ANNOUNCEMENTS:
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If you'd like to develop or strengthen a gratitude practice, simply reply "gratitude matchmaker" and I will happily get you started.

Busy? On the Go? Check out these E-reading rates:
$40: One Question
$70: One Question, deeper look, Healing (Chakra balancing, Aura, Energy system)
$95: Full Session (Framing of Issue, In-depth Insight, Healing, Next Step)

Private session booking is easy. Readings, spiritual coaching, and one-on-one meditation sessions are available via email. Feel free to call or e-mail me. I'm happy to help you set it up.

CD's of meditations and events are available. For a list and order form, simply reply "CD list" and I'll follow up.
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ABOUT KERRY DONTCHOS:
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Kerry Dontchos is a six-sensory teacher, body-worker and healer who helps people who are stuck, stressed or simply wanting more, to tune into their spirit, feel good in their body and enhance their lives.

A Clairvoyant Reading offers insight as you go through transitions in you life. This allows you the opportunity to negotiate through challenges with ease.
As a professional clairvoyant and spiritual coach, Kerry helps you learn more about where you are now, so you can make the necessary shifts to experience the life you desire. Based on seeing you as Spirit, a one-on-one session speaks to your true heart and nature. This helps you to take your best next step.

Body-Work Session: You are invited to relax in loose comfortable clothing on a massage table as you receive gentle hands-on therapy.

As a physical therapist and practitioner of CranioSacral therapy, Zero Balancing and the Healing Arts, Kerry offers holistic care to adults and children. By blending the art and science of traditional and alternative techniques, a session with Kerry unlocks long held patterns of pain and increases your energy.

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Do you know other open-minded people who'd like some insight? You're welcome to forward this e-mail to them, preferably in its entirety, including the contact and copyright information.

Warmest Regards,
Kerry

Dynamic Ease LLC, 3424 N. Damen Ave, Chicago, IL 60618, USA

July/August Newsletter

Hot Tips For A Happy Life
July and August 2010


Hello,

Sitting here today completely enjoying 'So You Think You Can Dance Canada' and I'm amazed at how my

body knows good dance. Certain dancers just bring tears to my eyes, completely beyond thinking and rationalizing,

just unsolicited tears, goosebumps or involuntary dancing along. This speaks to June's newsletter- Did you try it?

Did you figure out what really 'jazzes' you. Don't worry if it was hard- that's part of the process, it's absolutely amazing

how disconnected we can be and continue to function, albeit unhappily, in this world. This is why I gave you an extra month

to work on it (smiles).

Often it is easier to know what definitely 'unjazzes' (made up word- feel free to use). These, 'definitely not this' moments

can be harvested too. Play with them, flip them- I hate mornings to I love evenings for instance.

That brings me to this months topic, as promised- "okay- I noticed that I am about 99% default program- what do I do"?

Enjoy,

Love,
Fawna
www.fawnabews.com

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Okay, here's the thing. As children we are essentially an open book to be written upon, your actual brain waves are almost

always in alpha and theta- perfect for learning, with alpha creating a port between the subconscious and the conscious mind.

This is not to blame anyone because we are all in the same boat!

The process of waking up, finding consciousness, self awareness, self actualization, the road to joy- whatever you would

like to call it are essentially ways to describe undoing the programming or domestication of ourselves. The 'just noticing'

process that you tried in June was the starting point, if you missed the June issue you can read it at www.fawnabews.blogspot.com.

Once you notice though, how do you delete this programming you no longer want? I would love to have just one quick answer to this

question, but like the good coach that I am, I am going to ask you another question.

But first- a story-


A Grandfather from the Cherokee Nation was talking with his grandson.
"A fight is going on inside me," he said to the boy.

"It is a terrible fight and it is between two wolves."

"One wolf is evil and ugly: He is anger, envy, war, greed, self-pity, sorrow, regret, guilt, resentment, inferiority, lies, false pride,

superiority, selfishness and arrogance. "The other wolf is beautiful and good: He is friendly, joyful, peace, love, hope, serenity,

humility, kindness, benevolence, justice, fairness, empathy, generosity, true, compassion, gratitude, and deep VISION."

"This same fight is going on inside you, and inside every other human as well."

The grandson paused in deep reflection because of what his grandfather had just said. Then he finally cried out; "Oyee! Grandfather,

which wolf will win?"The elder Cherokee replied, "The wolf that you feed."




The question is, "How do you feed your good wolf?". A lot of counseling, coaching and spiritual teachings focus on the

'bad wolf', my preference is to feed that good wolf, allow the rest to be noticed, to fall away and enjoy yourself in the process.

Now, don't get me wrong- I'm not advocating repressing, hiding or ignoring those less desirable feelings or thoughts- quite the opposite- feel it completely,

it's part of the human game, but as soon as you have felt it reach for the nearest 'good wolf food'.

Follow your Bliss friend! Next month: "The Work"- a great tool for a truly happy life.

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I'd love for this to be a two way conversation, don't hesitate to send me your comments, questions or enthusiastic praise.

I also invite you to join me for a one on one session in my cozy cabin. September is a bit of a time of renewal or starting over. Like New Years

many of us make plans around "when the kids are back in school I will...". Using a variety of gentle and powerful techniques I can enhance your

intuition and your connection to the answers that you need, they are all right there inside of you. Call me at 403 558 2236 or check out my website.

www.fawnabews.com

I think I can dance...